If you often wake up with a sore jaw, headaches, or notice wear on your teeth, you might suffer from bruxism (teeth grinding). Consulting with a dental professional can provide a definitive diagnosis and determine if a mouth guard is suitable for you.

You can find detailed instructions if you scan the QR code on the product packaging. Generally, you’ll need to soften the mouth guard in warm water and then mould it to your teeth by biting down gently. It's important to follow the provided instructions carefully to ensure a comfortable and secure fit.

Yes, our custom-fit mouth guards are designed to be worn while sleeping, providing protection and relief throughout the night.

For optimal protection against teeth grinding, it’s recommended to wear your mouth guard every night while you sleep.

Initially, you might experience some difficulty speaking clearly with the mouth guard in place. However, most users adapt quickly and find that their speech normalises with regular use.

Our mouth guards are custom-fitted to ensure maximum comfort. While there might be an initial adjustment period, most users find them comfortable to wear throughout the night.

While our mouth guards are designed for teeth grinding, they may not offer the level of impact protection required for contact sports. We recommend using a sport-specific mouth guard for athletic activities.

Clean your mouth guard with a toothbrush and mild toothpaste after each use. Regularly soak it in a Dentomore denture cleaner for a deeper clean. Store it in a ventilated case to prevent bacterial growth.

Depending on usage and wear, it is advisable to replace your mouth guard every six months to a year. Regular inspection for signs of wear and tear will guide you in determining when a replacement is needed.

Most users experience no side effects. However, if you notice discomfort, irritation, or changes in your bite, discontinue use and consult a dental professional.

Our mouth guards are typically designed for either the upper or lower teeth based on your specific needs. A dental professional can advise on the best application for your situation